Overcoming Perfectionism - Free Download Tutorials

 

Perfectionism

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– Who doesn’t want things to be perfect? Human nature and culture are obsessed with achieving perfection ideals. Think about it for a moment, in sports, medicine, branding, academia, dance, technology, journalism, and almost every field in every culture sets standards for perfectionistic outcomes. We are taught from an early age to strive for an A, 100%. Often, your self-worth can get wrapped up in this unrealistic ideal. In psychology, perfectionism is frequently described as a character trait where an individual has the desire to strive for perfection, to be without flaw, and experiences high level of self-criticism and is extremely concerned with others’ evaluations. So I want you to start to develop an awareness of ordinary aspects of perfectionism and how it shows up, and how it complicates your daily life. In my early years, documenting my experiments in a laboratory, I wrote my notes in a Sharpie marker only. One…

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